FREE DOWNLOAD
How To Regulate Your Emotions At Work: 4 Techniques to Transform Emotional Chaos into Focus
This guide that is not only about mastering techniques but also understanding why regulating your emotions is crucial for your career.
FREE DOWNLOAD
How To Regulate Your Emotions At Work: 4 Techniques to Transform Emotional Chaos into Focus
This guide that is not only about mastering techniques but also understanding why regulating your emotions is crucial for your career.
Hi, I am Meghan , your Certified ADHD Success Coach and the Founder of ADHD at Work
In this Free Guide, I'll Show You:
Bilateral
Stimulation
Learn how to use this technique to calm your nervous system, reduce anxiety, and stay focused during high-pressure situations.
Visual Grounding Exercise
Discover this powerful method to bring your mind back to the present moment, reducing stress and enhancing your concentration.
Controlled
Breathing
Master the art of controlled breathing to regulate your emotions, improve your focus, and boost your overall well-being.
Progressive Muscle Relaxation (PMR)
Utilize this technique to reduce physical tension, calm your mind, and maintain a balanced state throughout your workday.
In this Free Guide, I'll Show You:
Bilateral
Stimulation
Learn how to use this technique to calm your nervous system, reduce anxiety, and stay focused during high-pressure situations.
Visual Grounding Exercise
Discover this powerful method to bring your mind back to the present moment, reducing stress and enhancing your concentration.
Controlled
Breathing
Master the art of controlled breathing to regulate your emotions, improve your focus, and boost your overall well-being.
Progressive Muscle Relaxation (PMR)
Utilize this technique to reduce physical tension, calm your mind, and maintain a balanced state throughout your workday.
Why Our Free eBook is a Must-Have
Master Techniques to Regulate Emotions at Work
Enhance Workplace Relationships and Communication
Gain Confidence for Career Advancement
Why Our Free eBook is a Must-Have
Master Techniques to Regulate Emotions at Work
Enhance Workplace Relationships and Communication
Gain Confidence for Career Advancement
Testimonial
What They Say
The sessions held with my coach helped shift my thoughts and has allowed me to see situations from different perspectives. This allowed me to better manage daily challenges.
Client
Meghan was gracious and she listened to everything I said, offering tailored suggestions. She was very clear about wanting to understand what I want/needed most out of our time and prioritized managing the session’s time to get the most out of it (I LOVED THAT).
Blair
Meghan helped me stay focused on specific tasks for future planning. She was super supportive, resourceful and kind throughout my sessions.
Client
Testimonial
What They Say
The sessions held with my coach helped shift my thoughts and has allowed me to see situations from different perspectives. This allowed me to better manage daily challenges.
Client
Meghan was gracious and she listened to everything I said, offering tailored suggestions. She was very clear about wanting to understand what I want/needed most out of our time and prioritized managing the session’s time to get the most out of it (I LOVED THAT).
Blair
Meghan helped me stay focused on specific tasks for future planning. She was super supportive, resourceful and kind throughout my sessions.
Client
Tame the Chaos!
4 Techniques to Master Your Emotions at Work.
Email:[email protected]
Site: www.adhdatwork.co
