Executive Functions Workbook
Practical Tools to Help Adults with ADHD Thrive at Work
Feeling Stuck at Work with ADHD?
You know you’re capable, but it feels like your brain just won’t cooperate.
You start projects strong but struggle to finish them.
You get stuck on organizing, prioritizing, or managing time.
You want strategies that actually work for you — not generic advice that doesn’t stick.
If this sounds familiar, you’re not alone. This workbook was created to give you practical strategies, reflection tools, and real-world techniques to help you succeed at work with ADHD, not in spite of it.
What You’ll Find Inside
What You’ll Find Inside
Clear Explanations of executive functions (focus, memory, organization, time management, emotional regulation, and more).
Step-by-Step Worksheets to help you understand where you struggle and where you shine.
Practical Strategies you can implement immediately — things you can ask for at work and things you can do on your own.
Reflection & Tracking Tools so you can notice what’s working and keep building momentum.
Why This Workbook Works
It breaks concepts down into small, clear steps.
It focuses on realistic strategies you can actually use at work.
It helps you understand your unique ADHD profile so you can stop blaming yourself and start building systems that fit.
Who It’s For
Adults with ADHD working in traditional jobs, freelancing, or running their own business.
Professionals who feel like they’re constantly behind or underperforming, despite their effort.
Anyone who wants practical tools, not theory, to make work life more manageable and sustainable.
Pre-Order Today
When you pre-order, you’ll get:
Early Access Pricing
(limited time).
A Quick-Start Strategy Sheet
delivered right away so you can begin putting tools into action before the book arrives.
A Proven System
for building strategies that fit your brain and help you thrive at work.
About the Author
Meghan Brown Enyia, MSW
I’m Meghan, the founder of ADHD at Work. Through 1:1 coaching, my group program Thrive, and consulting with organizations, I’ve spent years helping adults with ADHD navigate work with less shame and more confidence. With over 15 years in leadership, HR, and operations, I’ve seen firsthand how executive function struggles can hold people back — not because they aren’t capable, but because they don’t have the right tools.
That’s why I created this workbook: to give adults with ADHD practical strategies, reflection tools, and step-by-step guidance they can actually use at work. It’s not theory — it’s a resource built from real experiences to help you stop spinning your wheels and start thriving.
ARE YOU READY TO BUY THIS BOOK?
Frequently Asked Question
1. When will I get my workbook?
This is a pre-order. Once the workbook is finalized and ready, you’ll be among the very first to receive your copy. You’ll also get email updates from me along the way so you know exactly when it’s coming.
2. Is this workbook only for people with ADHD?
Not at all. While it’s designed with ADHD brains in mind, it’s also a powerful resource for anyone who struggles with executive functions like organization, time management, emotional regulation, or follow-through.
3. What makes this different from other productivity books?
Most productivity advice assumes your brain works in a linear way — but ADHD brains don’t. This workbook breaks things down into simple steps, gives you reflection tools to understand your strengths and struggles, and helps you create systems that actually fit your brain.
4. Can I use this workbook on my own, or do I need coaching too?
You can absolutely use the workbook on your own. It’s designed to be self-paced, practical, and easy to follow. That said, if you’d like extra accountability and deeper support, I also offer 1:1 coaching and my group program Thrive for women with ADHD.
Email:[email protected]
Site: www.adhdatwork.co
