A Free Live Workshop for
Women With ADHD in Leadership
Using Pressure Without Fueling Anxiety
Learn how to get important work moving before deadline pressure escalates into anxiety or crisis mode.
This workshop is for women with ADHD who manage people, lead significant projects, run businesses, or hold substantial professional responsibility.
A Free Live Workshop for
Women With ADHD in Leadership
Using Pressure Without Fueling Anxiety
Learn how to get important work moving before deadline pressure escalates into anxiety or crisis mode.
This workshop is for women with ADHD who manage people, lead significant projects, run businesses, or hold substantial professional responsibility.
You already know that pressure can work. A close deadline can suddenly create clarity, focus, momentum, and the ability to make decisions.
The problem is not that you respond to pressure.
The problem is when anxiety, panic, or a looming crisis becomes the only reliable way to access that focus.
In this free 90-minute live workshop, you’ll examine what deadline pressure gives your ADHD brain and learn how to create some of those conditions earlier and more intentionally.
Clarity
when it
matters
Momentum
to get
started
Accountability
that supports you
Less Anxiety.
More intention.
Choose the Session That Works for You
This workshop will be offered live three times. Choose one session when you register.
Session
1
Wednesday, October 21, 2026
7:00–8:30 PM ET
Session
2
Thursday, October 22, 2026
10:00–11:30 AM ET
Session
3
Friday, October 23, 2026
1:00–2:30 PM ET
What You’ll Learn
Why important work can feel actionable only when a deadline gets close
What deadline pressure gives your ADHD brain, such as clarity, momentum, stimulation, narrowed choices, or accountability
How to recognize when pressure is helping and when it is fueling anxiety
One strategy—Activation Without Alarm—for creating the conditions you need earlier
This Workshop May Be for You If…
You are capable, responsible, and trusted with important work—but you still find yourself:
Knowing something matters without feeling able to act on it yet
Watching future work disappear behind whatever feels immediate today
Becoming highly focused and productive once a deadline is close
Using stress or anxiety to create enough momentum to begin
Creating artificial deadlines that your brain does not believe
Finishing important work successfully but feeling depleted afterward
This is not a workshop about eliminating pressure or pretending deadlines do not matter.
It is about understanding why pressure works for you, identifying the parts that help, and using those elements more intentionally—without automatically creating more anxiety.
About Activation Without Alarm
Deadline pressure often gives the ADHD brain something it was missing: clarity, stimulation, accountability, limited choices, visible consequences, or permission to focus on one thing.
Activation Without Alarm helps you identify which of those conditions you need and experiment with creating them before the situation becomes a crisis.
You will also learn to treat resistance as information.
When a plan, deadline, or strategy does not work, the answer may not be to push harder. The task may be too vague, too large, unrealistic, misaligned with your capacity, or connected to fear, perfectionism, or resentment.
The goal is to understand what is happening and revise the conditions—not shame yourself into compliance.
About Your Host
Meghan Brown-Enyia, LMSW, SHRM-CP
Meghan Brown-Enyia is an ADHD coach, social worker, and entrepreneur with over 20 years of experience in social work, HR, operations, and nonprofit leadership. She is the founder of ADHD at Work, where she helps women with ADHD navigate their careers, build sustainable systems, and thrive both professionally and personally.
You will receive essential workshop confirmation and reminder messages whether or not you select the optional email checkbox.
Reserve Your Free Spot
Choose the workshop session that works best for you.
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